Cateva exercitii de incalzire inainte de a incepe sa alergi pe banda vor preveni posibilele accidentari, precum intinderile musculare. De asemenea, daca ai senzatia de ameteala dupa。
Dacă ai de gând să folosești banda de alergat pentru mers, mers rapid sau alergare ușoară, poți alege o bandă de alergat care atinge viteza maximă de 12 km pe oră. Dacă ai probleme cu articulațiile, alege o bandă de alergat cu。
Cercetările au dovedit că o pantă de 1% a benzii de alergat reflectă mai bine consumul de energie și simulează mai precis alergatul în aer liber. Pe de altă parte, o。
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Before you begin, turn off the swam cooler and either unplug it or turn it off at the breaker box. Also put on safety goggles, long sleeves and gloves to protect your eyes and hands from debris. See more
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